Whole Roasted Artic Char with Asparagus and Tomato - My Diabetes Care Community

Whole Roasted Artic Char with Asparagus and Tomato - My Diabetes Care Community

my.diabetescarecommunity.ca

My Diabetes Care Community - Whole Roasted Artic Char with Asparagus and Tomato

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Cooking tools:

  • Roasting pan
  • Oven
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Spoon
  • Parchment paper
  • Aluminum foil
  • Pepper mill

Ingredients

  • 1 arctic char (whole, about 2-3 lb, cleaned*)
  • 1 large red onion (halved)
  • 1 large tomato (finely diced)
  • 1 lemon
  • 10 leaves basil (finely chopped (optional))
  • 15 cherry tomato
  • 1 bunch asparagus (tough ends removed)
  • 3 tbsp olive oil (divided)
  • 1 pinch pepper (freshly ground, to taste)

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