Animal Aid

Ingredients

• 1 tin black beans (or kidney beans)
• 1 clove of garlic, crushed
• 1 onion, finely chopped
• 100g mushrooms, finely chopped
• 1 small carrot, grated
• 100g breadcrumbs
• 1/2 tsp chilli or paprika
• 2 tbsp gram flour (chickpea flour)
• handful of fresh herbs (optional)
• 1 tsp sunflower seeds (optional)
• 1/2 tsp salt or 1 tbsp soy sauce
• 1/4 tsp black pepper (or to taste)
• 1-2 tbsp of olive oil or vegetable oil