Low-Fat Roasted Red Pepper Hummus

Low-Fat Roasted Red Pepper Hummus

portal.peopleonehealth.com

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light...

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Ingredients

  • 1 16 oz. can chick peas (garbanzo beans)
  • Juice from 1 fresh medium-sized lemon (strain seeds out if necessary)
  • 1 clove of garlic (only use fresh garlic)
  • 1 small/medium fresh red pepper, roasted
  • 2 Tbsp sesame tahini
  • 1 tsp. ground cumin
  • 1 pinch cayenne pepper (optional)

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