Sweet and Sour Grass-fed Lamb Stir-Fry
Delicious lamb stir-fry made with boneless lamb shoulder and cooked in a homemade sweet and sour sauce. Serve over rice!
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Ingredients
- 2 cups water
- ¾ cup ketchup
- ¼ cup rice vinegar
- ¼ cup pineapple juice (from a can of pineapple chunks)
- 1 tbsp. brown sugar
- 1/2 red jalapeño, finely diced (optional)
- 1 Pinch of salt and black pepper
- 2 tbsp. cornstarch
- 2 tbsp. water
- 3 tbsp. canola oil
- 1 ¼ pounds boneless New Zealand grass-fed lamb shoulder, cut into small bite size pieces
- Pinch of salt and black pepper
- 1 red bell pepper, roughly chopped
- 1 yellow bell pepper, roughly chopped
- 1 medium onion, roughly chopped
- ¾ cup pineapple chunks, drained (reserve the juice for the sauce)
- Green onions, chopped
- Red pepper flakes (optional)
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