Curried Trout Lentil Salad - alive magazine

Curried Trout Lentil Salad - alive magazine

www.alive.com

This protein-packed superfood salad combines omega-rich trout, lentils, crispy veggies, and a creamy warming curry dressing to create a nutritious and elegant…

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Cooking tools:

  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Mixing bowl
  • Whisk
  • Skillet
  • Pot
  • Serving bowl

Ingredients

  • 1 lb (450 g) trout fillet
  • 3/4 cup (180 mL) plain yogurt
  • 2 Tbsp (30 mL) extra-virgin olive oil
  • 2 Tbsp (30 mL) fresh lemon juice, divided
  • 2 tsp (10 mL) yellow curry powder
  • 1/4 tsp (1 mL) salt
  • 2 cups (500 mL) cooked black or green lentils
  • 1 cup (250 mL) sliced radish
  • 1 1/2 cups (350 mL) sliced cucumber
  • 2 cups (500 mL) arugula

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