Skillet Chicken and Rice Casserole | Dinner Tonight

Ingredients

• 1 cup instant brown rice (dry)
• 1 cup water
• 1 1/4 pound boneless, skinless chicken breast
• 1/8 teaspoon salt
• 1/4 teaspoon ground black pepper
• Non stick cooking spray
• 1/3 cup shredded reduced fat swiss cheese
• 1/2 cup reduced fat mayonnaise with olive oil
• 1/4 cup skim milk
• 1 (12 ounce) bag frozen broccoli florets
• 1/3 cup diced roasted red pepper