North Indian Dal Fry - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

North Indian Dal Fry - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions

oldwayspt.org

Experience the flavors of North Indian cuisine with our Traditional Dal Fry. Perfect for vegetarians and vegans, this hearty stew is served hot with fresh chapattis and yogurt. SHOP NOW | OLDWAYS...

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Ingredients

  • 1 cup mung dal (split mung beans, yellow in color – can substitute red lentils)
  • 1/2 teaspoon ground turmeric
  • ½ teaspoon cumin
  • 1/8 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 4 cups water
  • 2 tablespoons canola oil
  • 2 to 3 cloves garlic, finely chopped
  • 1 medium-sized onion, finely chopped
  • 2 medium-sized tomatoes, chopped
  • 1 cup plain yogurt, for serving

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