Spinach Dal

Spinach Dal

www.healthifyme.com

Spinach Dal is a delicious and nutritious Indian stew made with lentils and spinach. It is a vegan and gluten-free dish that is packed with protein and fiber. The boiled lentils are cooked with...

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Ingredients

  • split yellow lentils (toor dal) 1 cup
  • turmeric 1/2 teaspoon
  • cumin seeds 1 teaspoon
  • mustard seeds 1 teaspoon
  • coriander powder 1 teaspoon
  • red chili powder 1/2 teaspoon
  • asafoetida (hing) 1/4 teaspoon
  • oil 2 tablespoons
  • ginger 1 teaspoon
  • garlic paste
  • onion, finely chopped 1
  • tomatoes, finely chopped 2
  • spinach, finely chopped 2 cups
  • Salt to taste
  • garam masala 1/2 teaspoon
  • sugar 1/4 teaspoon
  • chopped cilantro 2 tablespoons

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