Tofu Pomegranate Pockets<!-- --> <!-- -->Recipe

Ingredients

• non-stick cooking spray
• 1 pound (454 g) extra-firm tofu, drained, pressed, and cut into ½-inch (1.3-cm) cubes
• 2 tablespoons (30 ml) tamari
• 1½ teaspoons liquid smoke, divided
• 1 teaspoon pure maple syrup
• ½ teaspoon onion powder
• ½ teaspoon fine sea salt
• ¼ teaspoon ground black pepper
• 4 cups (120 g) chopped baby spinach or arugula
• ¼ cup (40 g) minced red onion
• Two 8-inch (20-cm) pita breads, cut in half
• 1 small cucumber, sliced
• ½ cup (91 g) pomegranate seeds, divided