Tofu Stuffed Pumpkins Recipe | Tofuture – Tofuture - Transforming Tofu

Ingredients

• 1 block of firm tofu – medium pressed and crumbled
• 1 tbsp olive oil
• 1 onion
• 2 cloves garlic
• 1-2 sticks celery
• 100g mushrooms
• 1 tsp oregano
• ½ cup stock
• ¼ cup dried cranberries
• 1 cup giant cous cous (or another grain of your choice, bulgur wheat and quinoa both work well too)
• Spinach leaves, washed – a generous handful
• Pomegranate seeds – optional, to decorate