Bamya(Meat and Okra Stew)

Bamya(Meat and Okra Stew)

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The recipe for an Egyptian Bamya (Meat and Okra Stew), including ingredients and cooking tips

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Ingredients

  • 2 lbs. stewing lamb or beef, cut into one-inch cubes.
  • 2 onion(s), finely chopped
  • 2 cloves garlic, finely minced
  • 1 teaspoon(s) ground cumin
  • 1 teaspoon(s) ground coriander
  • 1 cup(s) peeled, seeded and chopped tomatoes
  • 3 tablespoon(s) tomato paste
  • 1 cup(s) stock (beef) or water, or as needed
  • 2 tablespoons chopped fresh mint (optional)
  • salt and freshly ground pepper
  • 1 1/2 lbs. okra
  • juice of 1 lemon

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