Baked Tofu & Quinoa with Chickpeas and Spinach Recipe - (4.9/5)

Baked Tofu & Quinoa with Chickpeas and Spinach Recipe - (4.9/5)

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Baked Tofu & Quinoa with Chickpeas and Spinach. Discover our recipe rated 4.9/5 by 9 members.

Keywords

  • Baked Tofu & Quinoa with Chickpeas and Spinach
  • recipe
  • chickpea
  • spinach
  • Fruits
  • Vegetables and Other Produce
  • Main Ingredients
  • vegetable
  • greens
  • Bean and Pea
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Ingredients

  • Ingredients:
  • Baked Tofu
  • Serves 3
  • 1 block of firm tofu, pressed and dried
  • 1/2 cup all purpose flour
  • 1/3 cup Asian sauce (we used Korean BBQ)
  • Quinoa with Spinach and Chickpeas
  • Makes 6 cups
  • 1 1/2 cups quinoa
  • 1 can chickpeas/garbanzo beans, rinsed and drained
  • 1/3 cup chopped onion (I used 1/2 yellow onion)
  • 1-2 tablespoons olive oil
  • 1 clove of garlic, minced
  • 2 cups spinach
  • pinch of salt
  • pinch of fresh ground pepper

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