Baked Tofu & Quinoa with Chickpeas and Spinach Recipe - (4.9/5)
Baked Tofu & Quinoa with Chickpeas and Spinach. Discover our recipe rated 4.9/5 by 9 members.
Keywords
- Baked Tofu & Quinoa with Chickpeas and Spinach
- recipe
- chickpea
- spinach
- Fruits
- Vegetables and Other Produce
- Main Ingredients
- vegetable
- greens
- Bean and Pea
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.keyingredient.com.
Ingredients
- Ingredients:
- Baked Tofu
- Serves 3
- 1 block of firm tofu, pressed and dried
- 1/2 cup all purpose flour
- 1/3 cup Asian sauce (we used Korean BBQ)
- Quinoa with Spinach and Chickpeas
- Makes 6 cups
- 1 1/2 cups quinoa
- 1 can chickpeas/garbanzo beans, rinsed and drained
- 1/3 cup chopped onion (I used 1/2 yellow onion)
- 1-2 tablespoons olive oil
- 1 clove of garlic, minced
- 2 cups spinach
- pinch of salt
- pinch of fresh ground pepper
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