Adalu(Beans and Corn Pottage) · African Food Network
Adalu is a simple, satisfying Yoruba one-pot meal made from cowpeas and fresh corn cooked together until both are tender, then seasoned with palm oil…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at afrifoodnetwork.com.
Cooking tools:
- Chef's knife
- Mixing bowl
- Pot
- Stove
- Colander
- Measuring cup
- Spoon
- Plate
Ingredients
- 2 Cigarcups (approx. 500g) brown/blackeyed beans
- 3 - 4 Medium sized corn on the cob (Substitute frozen kernel corn)
- 2 Cooking spoons palm kernel cream or palm oil
- 1 Large smoked fish
- 3 Tbsp dry grounded crayfish or shrimp paste
- 1 Medium sized onion
- 1 - 2 Crushed habanero peppers
- 1 Tbsp dry grounded pepper
- 1 - 2 Tbsp coconut oil (optional)
- Bouillon
- Salt to taste
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