Healthy Bharwa Karela Recipe - Stuffed Bitter Gourd | Archana's Kitchen

Ingredients

• 8 Karela (Bitter Gourd/ Pavakkai)
• Oil coconut oil or mustard oil as required (maximum 3 tablespoons)
• 1 teaspoon Kashmiri Red Chilli Powder
• 1 teaspoon Garam masala powder
• 1/2 teaspoon Amchur (Dry Mango Powder)
• Salt to taste
• 1 Onion (red or white)
• 1 Tomato
• 1/4 cup Mango (Raw) chopped
• 1 Green Chilli
• 4 cloves Garlic
• 1 inch Ginger peeled
• 1/2 inch Fresh turmeric root or 1 teaspoon turmeric powder
• 10 Raw Peanuts (Moongphali)
• 2 teaspoons Coriander (Dhania) Seeds
• 2 Dry Red Chillies
• Tamarind marble sized
• 1/2 cup Fresh coconut grated