Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 4 tablespoon extra virgin olive oil
• ½ cup dry orzo (preferably brown)
• 1 cup forbidden rice
• 1 cup sweet onion diced fine
• ½ cup celery diced fine
• 1 cup carrots shredded on large holes of box grater
• 1 tablespoon garlic, minced fine
• 440ml vegetable stock ( water + 1 tbsp powdered vegetable stock or cube)
• ¼ cup water
• 2 bay leaves
• 1 teaspoon Himalayan Pink Salt
• ½ teaspoon freshly ground black pepper
• ½ cup currants
• ½ cup walnuts