Pea & Spelt Kitchari - Hodmedod's Wholefoods

Ingredients

• 1 cup Split or Naked Peas , green, yellow or pink (soaked overnight)
• ½ Cup Pearled Spelt (soaked overnight)
• 7 cups Water
• 1 Courgette
• ⅓ Butternut Squash
• 3 tbsp Ghee or Oil
• 1 inch Fresh Ginger, finely grated
• 1 Green Chilli, finely minced
• 1 tsp Cumin Seeds
• ½ tsp Fennel Seeds
• ¼ tsp Nigella Seeds
• ¼ tsp Fenugreek Seeds
• 1 tsp Coriander Powder
• 1 tsp Garam Masala
• ½ tsp Asafoetida
• ½ tsp Turmeric Powder
• Salt, to taste
• ¼ cup Desiccated Coconut
• ½ cup Chopped Fresh Coriander
• ½ Lime
• Natural Yoghurt, to serve
• Foraged Edible Flowers, to serve