Spaghetti Squash with Oregano Essential Oil -    3-2-1 OM Fitness

Ingredients

• ¼ cup water
• 1 spaghetti squash, halved lengthwise and seeded
• 1 ½ pounds ground beef
• 1 white onion, diced
• 1 tablespoon extra-virgin olive oil
• 1 cup sliced mushrooms
• 1 zucchini, diced
• 1 green bell pepper
• 1 red bell pepper
• 1 can crushed tomatoes
• 4-6 drops Basil essential oil to taste (optional)
• 4-6 drops Oregano essential oil (can substitute for dried or fresh if you don’t have an EO, but comment below for a chance to get some!)
• 1 tablespoon red pepper flakes
• ½ cup extra virgin olive oil, divided