Spaghetti Squash Puttanesca | Experience Life
Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.
Ingredients
- 2 spaghetti squash, cut in half widthwise
- 6 tbs. extra-virgin olive oil, divided
- 1 red onion, diced
- 1 medium eggplant, diced into ½-in. cubes
- 3 cloves garlic, minced
- 4 anchovy fillets (or 2 tsp. anchovy paste)
- 2 tbs. chopped green olives
- 1 tsp. minced fresh sage
- 1 tsp. minced fresh rosemary
- 1 tsp. minced fresh thyme
- 1 tsp. dried oregano
- 1 tsp. sea salt
- 1 14-oz. can diced tomatoes
- ¼ cup chicken broth
- 1 tbs. white-wine vinegar
- 2 tbs. minced fresh parsley
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