Spaghetti Squash Puttanesca | Experience Life

Spaghetti Squash Puttanesca | Experience Life

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Low-starch vegetables, such as eggplant and spaghetti squash, are good for keeping candida under control, while extra-virgin olive oil offers healthy fats to support gut health.

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Ingredients

  • 2 spaghetti squash, cut in half widthwise
  • 6 tbs. extra-virgin olive oil, divided
  • 1 red onion, diced
  • 1 medium eggplant, diced into ½-in. cubes
  • 3 cloves garlic, minced
  • 4 anchovy fillets (or 2 tsp. anchovy paste)
  • 2 tbs. chopped green olives
  • 1 tsp. minced fresh sage
  • 1 tsp. minced fresh rosemary
  • 1 tsp. minced fresh thyme
  • 1 tsp. dried oregano
  • 1 tsp. sea salt
  • 1 14-oz. can diced tomatoes
  • ¼ cup chicken broth
  • 1 tbs. white-wine vinegar
  • 2 tbs. minced fresh parsley

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