Lentil spaghetti bolognese | Our recipes
A healthy vegetable twist on the classic spaghetti bolognese.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.
Cooking tools:
- Immersion blender
- Saucepan
- Pot
- Wooden spoon
- Colander
- Chef's knife
- Cutting board
- Can opener
- Measuring spoon
- Measuring cup
- Stove
Ingredients
- 1 medium brown onion, finely diced
- 4 cloves garlic, minced
- 2 tbsp water
- 2 x 400g cans diced tomatoes
- 2 x 400g cans brown lentils
- 1 cup button mushrooms, diced
- 1 carrot, diced
- 1 tsp dried mixed Italian herbs
- 1 cup broccoli, chopped
- 1 cup zucchini, chopped
- 1 tsp balsamic vinegar
- 1 tbsp low sodium soy sauce (or tamari)
- 1 tsp onion powder
- 500g wholegrain pasta
- Optional garnishes: nutritional yeast, chilli flakes, fresh basil
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