The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free} | Recipe Cart | Recipe Cart

The Whole Bowl - Tali Sauce Recipe {naturally Gluten Free} | Recipe Cart | Recipe Cart

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The perfect vegetarian meal is the whole bowl tali sauce recipe which also happens to be naturally gluten free. This bowl of deliciousness is also great for hea

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Ingredients

  • For the Tali Sauce:
  • ¼ cup extra virgin olive oil
  • ¼ cup water
  • ¼ cup nutritional yeast (found in bins at health food stores)
  • Juice of 1 lemon
  • 3 garlic cloves
  • 1/3 cup chickpeas (I used canned Garbanzo beans, drained)
  • ½ tsp mustard powder
  • ¼ tsp each of: cumin (curry powder, turmeric powder, salt, garlic salt, onion salt)
  • 1/8 tsp cayenne pepper
  • Bowl Ingredients:
  • 4 cups cooked brown rice (1 cup per bowl)
  • 1 can (15 oz. black beans (1/4 can per bowl))
  • 1/2 cup salsa or pico de gallo (about 2 tablespoons per bowl)
  • 1/2-1 cup sharp cheddar (shredded (2 Tbs per bowl))
  • 1/4 cup black olives (roughly chopped (1 Tbs per bowl))
  • 1 avocado (sliced (1/4 avocado per bowl))
  • 1/4 cup sour cream (1 Tbs per bowl)
  • 1/4 cup cilantro (fresh, chopped (1 generous pinch per bowl.))
  • Tali Sauce (1/4 cup per bowl)

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