Curried Quinoa Chowder Recipe | Dr. McDougall

Ingredients

• 1 Onion, chopped
• 2 Cloves Garlic, minced
• 1 Carrot, sliced
• 6 Cups Vegetable broth
• 2 Cups Fingerling potatoes, sliced
• 14 Ounces Can Fire-roasted chopped tomatoes
• 15 Ounces Can Red beans, drained and rinsed
• 1/2 Cup Rinsed quinoa
• 2 Tsp Curry powder
• 1/4 Tsp Cumin
• 1/4 Tsp Ground coriander
• 1/4 Tsp Crushed fenugreek seeds
• 2 Cups Fresh spinach, chopped