Low FODMAP pesto pasta soup (gluten free) - George Eats
Pesto pasta soup that is FODMAP friendly, vegetarian and gluten free. Packed with vegetables and super easy for a midweek dinner.
Ingredients
- 50 g butter
- 1 1/2 tablespoons freshly cracked pepper (I did mine in the mortar and pestle for speed)
- 8-10 cups (2 - 2.5 litres) of stock
- 1 X 300 g packet of short gluten free pasta (I used Green Olive Organics Penne)
- 2 large bunches of basil
- 3 large handfuls of greens (I used spinach)
- 1/2 cup (125ml) pasta water (you’ll take this from the stock)
- Juice of 1 lemon (or 4 tablespoons lemon juice)
- 100 g freshly and finely grated pecorino
- 1 tablespoon peas per person (or whatever veg you like)
- Extra basil
- Extra cracked pepper
- Lactose free cream or coconut yoghurt
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