Low FODMAP pesto pasta soup (gluten free) - George Eats

Low FODMAP pesto pasta soup (gluten free) - George Eats

georgeats.com

Pesto pasta soup that is FODMAP friendly, vegetarian and gluten free. Packed with vegetables and super easy for a midweek dinner.

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Ingredients

  • 50 g butter
  • 1 1/2 tablespoons freshly cracked pepper (I did mine in the mortar and pestle for speed)
  • 8-10 cups (2 - 2.5 litres) of stock
  • 1 X 300 g packet of short gluten free pasta (I used Green Olive Organics Penne)
  • 2 large bunches of basil
  • 3 large handfuls of greens (I used spinach)
  • 1/2 cup (125ml) pasta water (you’ll take this from the stock)
  • Juice of 1 lemon (or 4 tablespoons lemon juice)
  • 100 g freshly and finely grated pecorino
  • 1 tablespoon peas per person (or whatever veg you like)
  • Extra basil
  • Extra cracked pepper
  • Lactose free cream or coconut yoghurt

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