FODMAP friendly pizza sauce (vegetarian, gluten free) - George Eats
FODMAP friendly pizza sauce that is vegetarian, gluten free and ready in 5 minutes. Can be used on pizza or as a five minute pasta sauce.
Ingredients
- 1 x 400g tin plain tomatoes (no flavourings)
- 50 g tomato paste
- 50 g freshly and finely grated parmesan
- 1/4 teaspoon dried oregano
- 1 teaspoon honey (optional, omit for vegan)
- 1/2 teaspoon asafoetida (optional, see notes)
- 4-5 basil leaves (keep the rest of the bunch for finishing the pizza)
- Small pinch of chilli flakes
- Freshly cracked pepper
- Pinch of salt
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