FODMAP friendly pizza sauce (vegetarian, gluten free) - George Eats

FODMAP friendly pizza sauce (vegetarian, gluten free) - George Eats

georgeats.com

FODMAP friendly pizza sauce that is vegetarian, gluten free and ready in 5 minutes. Can be used on pizza or as a five minute pasta sauce.

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Ingredients

  • 1 x 400g tin plain tomatoes (no flavourings)
  • 50 g tomato paste
  • 50 g freshly and finely grated parmesan
  • 1/4 teaspoon dried oregano
  • 1 teaspoon honey (optional, omit for vegan)
  • 1/2 teaspoon asafoetida (optional, see notes)
  • 4-5 basil leaves (keep the rest of the bunch for finishing the pizza)
  • Small pinch of chilli flakes
  • Freshly cracked pepper
  • Pinch of salt

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