Fat-Burning Bedtime Shake
A bedtime shake to repair muscles and switch you into fat-burning mode while you sleep.
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Cooking tools:
- Blender
- Kettle
- Measuring spoon
- Measuring cup
- Glass
Ingredients
- 2 cups chilled homemade nut or seed milk or herbal tea, divided
- 2 ice cubes
- 1 tablespoon coconut oil or MCT oil
- ½ teaspoon ground turmeric
- ¼ teaspoon ground vanilla bean
- 4 drops alcohol-free stevia
- 1 teaspoon Natural Vitality CALM, orange flavor
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