Steak and Steamed Vegetables + Potato (160g) · Recipes of Emma Bambling

Name: Steak and Steamed Vegetables + Potato (160g) · Recipes of Emma Bambling
Ingredients: 160 grams of beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil; 1/2 cup chopped of broccoli, raw (46 g); 1 small carrots, raw (50 g); 1/2 tsp of oil, olive, salad or cooking (2 g); 40 grams of capsicum, red, fresh or frozen, raw; 350 grams of potatoes, white, flesh and skin, raw

nutrium.com

Lightly spray a fry pan with olive oil on medium-high heat. Cook Steak for 3-4mins then flip and cook for a further 3mins for medium cooked steak. Allow to rest for 5mins. Meanwhile steam or roast...

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Ingredients

160 grams of beef, fillet steak, fully-trimmed, baked, roasted, fried, grilled or BBQ'd, other oil
1/2 cup chopped of broccoli, raw (46 g)
1 small carrots, raw (50 g)
1/2 tsp of oil, olive, salad or cooking (2 g)
40 grams of capsicum, red, fresh or frozen, raw
350 grams of potatoes, white, flesh and skin, raw