Prawn & Cod Provencale Recipe - Weight Loss Resources
Enjoy this quick and easy seafood provencale served with your favourite rice for dinner. It’s low in calories, low in carbs and full of protein.
Ingredients
- 1 medium yellow pepper
- 1 medium red pepper
- 200g courgette
- 90g red onion
- 300g skinless cod fillets
- 2 tsp olive oil
- 400g canned, chopped tomatoes
- 15g tomato puree
- 1 tsp white sugar
- 1g dried ground basil
- 2g ground black pepper
- 200g cooked & peeled prawns
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