Vegetable Frittata Low FODMAP Recipe
A low FODMAP Vegetable Frittata recipe by Monash FODMAP | Suitable for people with IBS
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.monashfodmap.com.
Cooking tools:
- Oven
- Baking sheet
- Parchment paper
- Skillet
- Stove
- Food processor
- Grill
- Mixing bowl
- Chef's knife
- Cutting board
- Spatula
- Measuring spoon
- Spoon
Ingredients
- ½ medium sweet potato, cubed
- tbsp olive oil
- 1 tsp paprika
- 3 spring onions, green tops only, sliced
- Broccoli florets, chopped
- 1 zucchini, grated
- 5 eggs
- tbsp lactose-free milk or other low FODMAP milk alternative
- ½ cup mixed herbs e.g. basil and parsley
- ¼ cup chives
- ¼ cup Danish fetta
- Salt
- pepper
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