Spiced Turkey Cutlets Recipe - Food.com

Spiced Turkey Cutlets Recipe - Food.com

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From Cooking Light. Serving size: 2 cutlets and 1/4 c. bell pepper mixture. Per serving: 230 calories, 6.9 g fat, 26.3 g protein, 15.3 g carb, 2.2 g f

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Ingredients

  • 1 tablespoon vegetable oil
  • 8 (2 ounce) turkey cutlets (each should weigh 2 oz.)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup sliced green onion
  • 1 medium red bell pepper, cut into 1/4-inch slices
  • 1 cup fat free chicken broth
  • 1/4 cup raisins
  • 1 tablespoon brown sugar
  • 1 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cumin

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