Crispy Baked Taquitos with Black Bean Filling - The Scramble

Ingredients

• 15 oz. reduced-sodium canned black beans (or use any variety)(or use 1 1/2 cups home-cooked beans for every 15 oz. can),
• 15 oz. vegetarian refried beans (or use 1 1/2 cups home-made refried beans for every 15 oz. can)
• 2 tsp. chili powder
• 1/2 tsp. ground cumin
• 1/2 tsp. garlic powder (or use 1 clove minced garlic)
• 12 small whole wheat tortillas (or use 10 large (8 – 9-inch), 6 - 8-inch, use wheat/gluten-free if needed)
• 6 scallions (dark and light green parts, sliced 1 cup)
• 1 tomato (diced 2 cups)
• 1 cup shredded Cheddar cheese (or use Mexican blend)
• 1 cup salsa (look for brands with no sugar added), (for serving (optional))
• 1 cup low fat sour cream or plain Greek yogurt (or use any variety) ( for serving (optional))