Recipes - Camino Not Chemo!

Recipes - Camino Not Chemo!

www.caminonotchemo.com

A new creation and my friend Bonnie came over to volunteer for taste testing. I am glad to report that not only did she survive but pronounced this dish,

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Ingredients

  • 1 and 3/4 cups whole wheat (or whole grain) pastry flour
  • 2 Tbsp light packed raw sugar
  • 2 tsp baking soda
  • 1 Tbsp pumpkin pie spice
  • 1/4 tsp salt (a. k. a ‘pinch’)
  • 1 cup canned pumpkin puree
  • 1 and 1/2 fat free (or skim) milk
  • 1 large egg (or 1/2 cup liquid egg substitute)
  • 2 Tbsp unsweetened apple sauce
  • 2 Tbsp cider vinegar

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