FODMAP friendly Malai Kofta - George Eats

Ingredients

• 60ml (3 tablespoons)* butter or oil
• 50g spring onion greens (chopped)
• 1 large or 2 medium leek greens (thoroughly washed and sliced)
• 50 g ginger (grated)
• 1 bunch coriander roots (thoroughly washed and chopped (save the leaves for garnish))
• 1 teaspoon cumin powder
• 1/2 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1 teaspoon paprika (optional, for colour)
• chilli powder (I used Kashmiri to taste)
• 15-20 cardamom pods (seeds kept and husks discarded)
• 2 teaspoons dried fenugreek leaves (optional)
• 2 large carrots (chopped)
• 1 X 400g tin of unflavoured tomatoes ((Roma are the lowest FODMAP but I recommend blending them before use))
• Salt and pepper (to taste)
• 250ml (1 cup)* water
• 400 g steamed potato (about 2-3 large)
• 400 g paneer (I use homemade lactose free, see notes for the recipe)
• 2 tablespoons cornflour or potato starch ((make sure the cornstarch is gluten free if it needs to be))
• Seasoning (to taste)
• 1/2 - 1 green chilli
• Oil (for frying)
• 60-125ml (1/4 - 1/2 cup)* lactose free milk, to your tastes
• 60-125ml (1/4 - 1/2 cup)* lactose free cream, to finish the curry
• Coriander leaves, to top the curry