Hummus Dip - MealMaps

Hummus Dip - MealMaps

mealmaps.org

Meal Maps make it easy for those with multiple chronic health conditions to follow a healthy meal plan.

View full recipe on mealmaps.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at mealmaps.org.

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Ingredients

  • 2 cups chickpeas (cooked and cooled)
  • ¼ cup cooking liquid from chickpeas
  • 3 garlic cloves (crushed)
  • ½ cup tahini
  • 1 lemon (juiced)
  • 3 Tbsp olive oil (virgin)
  • ¼ tsp paprika
  • ¼ cup parsley (chopped)

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