Chana Masala - CookingHub

Chana Masala - CookingHub

www.cookinghub.com

Chana Masala is a tasty vegan dish from the Indian subcontinent, featuring spiced chickpeas for a hearty meal.

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Ingredients

  • ¼ cup of frying oil (any kind) (adjust if needed)
  • 1 onion - peeled and chopped
  • Optionally: 2 chili peppers - finely chopped (about 3 – 4 OZ, spicy*)
  • 3 OZ of ginger root - peeled and finely chopped (or 1 TBSP of groud ginger)
  • 4 cups of tomatoes - canned (diced or crushed with liquid or fresh diced **)
  • 1 cup of water (adjust if needed)
  • 2 TBSP of ground turmeric - ground
  • 2 TBSP of cardamom - ground
  • 1 TBSP of cilantro - dried (or 2 TBSP of finely cut fresh one)
  • 1 TBSP of cumin seeds - ground
  • 1 TBSP of coriander - ground
  • ¼ TSP of cinnamon - ground
  • ½ TSP of pepper - ground
  • Pinch of cloves - ground
  • 1 TSP of salt
  • 4 cups of chickpeas (garbanzo beans) - canned, drained (do not reserve liquid)
  • 5 cloves of garlic - peeled and grated (or pressed)
  • 2 TBSP of brown sugar
  • Juice from 1 lemon
  • 1x Measuring Cups
  • 1x Measuring Spoons
  • 1x Chef’s knife
  • 1x Cutting Board
  • 1x Large Sauce Pan or Medium Pot (6QT)
  • 1x Wooden Spoon or High-Temperature Silicone Spatula
  • 1x Immersion Blender or Food Processor or Blender
  • 1x Lemon Squeezer (optional)
  • 1x Small Hand Grater or Garlic Press

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