Chana Masala - CookingHub
Chana Masala is a tasty vegan dish from the Indian subcontinent, featuring spiced chickpeas for a hearty meal.
Ingredients
- ¼ cup of frying oil (any kind) (adjust if needed)
- 1 onion - peeled and chopped
- Optionally: 2 chili peppers - finely chopped (about 3 – 4 OZ, spicy*)
- 3 OZ of ginger root - peeled and finely chopped (or 1 TBSP of groud ginger)
- 4 cups of tomatoes - canned (diced or crushed with liquid or fresh diced **)
- 1 cup of water (adjust if needed)
- 2 TBSP of ground turmeric - ground
- 2 TBSP of cardamom - ground
- 1 TBSP of cilantro - dried (or 2 TBSP of finely cut fresh one)
- 1 TBSP of cumin seeds - ground
- 1 TBSP of coriander - ground
- ¼ TSP of cinnamon - ground
- ½ TSP of pepper - ground
- Pinch of cloves - ground
- 1 TSP of salt
- 4 cups of chickpeas (garbanzo beans) - canned, drained (do not reserve liquid)
- 5 cloves of garlic - peeled and grated (or pressed)
- 2 TBSP of brown sugar
- Juice from 1 lemon
- 1x Measuring Cups
- 1x Measuring Spoons
- 1x Chef’s knife
- 1x Cutting Board
- 1x Large Sauce Pan or Medium Pot (6QT)
- 1x Wooden Spoon or High-Temperature Silicone Spatula
- 1x Immersion Blender or Food Processor or Blender
- 1x Lemon Squeezer (optional)
- 1x Small Hand Grater or Garlic Press
More Like This
Chana Masala | Nutrition for ME
nutritionforme.org
Chana Masala
healthifyme.com
Chana Masala
cooklist.com
Channa Masala
healthifyme.com
Chana Masala
dadaeats.com
Chana Masala - HAPPY VEG
thehappyveg.ca
Chana Masala | Recipe Cart | Recipe Cart
getrecipecart.com
Chana Masala | Recipe Cart | Recipe Cart
getrecipecart.com