Chana Masala - CookingHub

Chana Masala - CookingHub

www.cookinghub.com

Chana Masala is a tasty vegan dish from the Indian subcontinent, featuring spiced chickpeas for a hearty meal.

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Ingredients

  • ¼ cup offrying oil (any kind) (adjust if needed)
  • 1onion - peeled and chopped
  • 2chili peppers - finely chopped (about 3 – 4 OZ, spicy*)
  • 3 OZ ofginger root - peeled and finely chopped (or 1 TBSP of groud ginger)
  • 4 cups oftomatoes - canned (diced or crushed with liquid or fresh diced **)
  • 1 cup ofwater (adjust if needed)
  • 2 TBSP ofground turmeric - ground
  • 2 TBSP ofcardamom - ground
  • 1 TBSP ofcilantro - dried (or 2 TBSP of finely cut fresh one)
  • 1 TBSP ofcumin seeds - ground
  • 1 TBSP ofcoriander - ground
  • ¼ TSP ofcinnamon - ground
  • ½ TSP ofpepper - ground
  • Pinch ofcloves - ground
  • 1 TSP ofsalt
  • 4 cups ofchickpeas (garbanzo beans) - canned, drained (do not reserve liquid)
  • 5 cloves ofgarlic - peeled and grated (or pressed)
  • 2 TBSP ofbrown sugar
  • Juice from 1 lemon

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