Spring Vegetable Buddha Bowl (vegan) - The Foodie Dietitian | Kara Lydon

Spring Vegetable Buddha Bowl (vegan) - The Foodie Dietitian | Kara Lydon

karalydon.com

A delightfully refreshing and seasonal dish, this vegan-friendly spring vegetable buddha bowl is packed with seasonal veggies, tofu and a minty creamy cashew dr

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Ingredients

  • 1 bunch asparagus, ends trimmed
  • 1 bunch radishes, stems removed and radishes halved
  • 8 ounces sugar snap peas
  • 3 tablespoons olive oil, divided
  • Salt and pepper to taste
  • 1 cup dry quinoa
  • 14 ounce package extra-firm tofu, drained and pressed, cut into 3/4-inch slices
  • 1 tablespoon sweet white miso paste
  • 1 tablespoon soy sauce
  • 2 tablespoons rice vinegar
  • 2 teaspoons honey or sugar
  • 1 cup cashews, soaked in 3 cups water for at least two hours
  • 1 tablespoon chopped mint
  • 1 tablespoon minced shallot (about 1/2 shallot)
  • 1 teaspoon minced garlic (about 1 clove garlic)
  • 3 tablespoons olive oil
  • 1/2 cup water
  • 1/2 teaspoon salt

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