Two Bean Cornmeal Casserole Recipe - (4.7/5)

Two Bean Cornmeal Casserole Recipe - (4.7/5)

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For a quick, healthy, meat-free meal, this two bean cornmeal casserole is one of our go-to meals!

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Ingredients

  • CRUST:
  • 1 cup, chopped onion
  • 1 tablespoon olive oil
  • 1 tablespoon chili powder
  • 1 clove garlic
  • 1 teaspoon cumin, ground
  • 1 teaspoon ground black pepper
  • 1 can tomatoes, canned, diced
  • 1 corn, frozen
  • 2 cup black beans, canned
  • 2 cup kidney beans, canned
  • 3/4 cup flour, whole wheat
  • 3/4 cup cornmeal, yellow
  • 2 teaspoon sugar
  • 2 teaspoon baking powder
  • 3/4 teaspoon salt
  • 3/4 cup milk

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