Free-From Recipes | Freefrom Quinoa, okra and courgette risotto

Free-From Recipes | Freefrom Quinoa, okra and courgette risotto

foodsmatter.com

| | | Michelle's Freefrom Quinoa, Okra and Courgette Risotto Corn, egg, gluten, lactose, milk, nut, peanut, sesame, soya & wheat free A delicious 'risotto'

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Cooking tools:

  • Saucepan
  • Stove
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Serving bowl

Ingredients

  • 2 tbsp olive oil
  • 100g / 4oz fresh okra, topped and tailed and cut into thinnish rounds
  • 1 medium green chilli (optional), deseeded and sliced into thin rounds
  • 2 medium size courgettes, wiped and grated thickly
  • 200g /7 oz quinoa grains
  • 200ml / 7floz dry white wine
  • 450ml / 15floz water
  • sea salt or mineral salt
  • chopped fresh parsley, coriander or chives to decorate (optional)

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