Meatloaf - MA SNAP-ED

Meatloaf - MA SNAP-ED

masnaped.org

"Healthy and budget-friendly meatloaf made with low-sodium cream style corn, diced onion, and garlic. Perfect for SNAP-ED programs and meal planning."

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Ingredients

  • 1 pound ground beef
  • 1 can (about 15 ounces) low-sodium cream style corn
  • 1/2 cup onion, diced
  • 1 teaspoon garlic, finely chopped
  • 1/2 cup water
  • 1/2 cup yellow cornmeal
  • 2 tablespoons dried egg mix (or 1 egg) (or 1 egg)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

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