Meatball Soup - MA SNAP-ED

Ingredients

• 6 cups water
• 1/3 cup brown rice
• 3 bouillon cubes (low-sodium chicken or beef flavored, or 1 tablespoon low-sodium bouillon powder)
• 1 tablespoon oregano
• 8 ounces ground beef (90% lean, or turkey or chicken)
• 1 tomato (finely chopped)
• 1/2 onion (peeled and finely chopped)
• 1 egg (large)
• 1/2 teaspoon salt
• 2 cups vegetable mix (chopped, fresh, carrots, celery, and spinach)