Seared tuna & anchovy runner beans - Good Food Middle East
The perfect lunch or light dinner, this healthy seared tuna and runner bean dish packs in nutrients and tastes great
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Cooking tools:
- Food processor
- Griddle
- Steamer basket
- Pastry brush
- Chef's knife
- Cutting board
- Microplane
- Measuring spoon
- Mixing bowl
- Pot
- Stove
- Spoon
- Plate
Ingredients
- 3 tbsp snipped chives
- 12 basil leaves
- 2 tbsp chopped mint, plus a few small leaves, for serving
- zest and juice 1 small lemon
- 2 tbsp extra virgin olive oil
- 1 tbsp Dijon mustard
- 1 tbsp small capers
- 6 anchovies (smoked or unsmoked), chopped
- 300g runner beans, sliced diagonally
- 2 tuna steaks
- small handful flat-leaf parsley
- 2 tbsp toasted flaked almonds
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