Muringa Ila Tomato Kari Recipe - Calories, Nutrition & GI | Clearcals
Muringa Ila Tomato Kari has 101.8 calories per serving (1 Small Cup) — that's 88.4 calories per 100g. It provides 5g protein, 7g carbs, and 6g fat. With a low glycemic index (GI: 40), this recipe...
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Ingredients
- 1 Tea Spoon of Black gram dal
- 200 Grams of Drumstick leaves
- 50 Grams of Tomato ripe local
- 10 Grams of Chillies green - all varieties
- 5 Grams of Curry leaves
- 50 Grams of Onion small
- 0.5 Tea Spoon of Cumin seeds
- 0.25 Tea Spoon of Turmeric powder
- 0.5 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Coriander powder
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