Sheet Pan "Fish" & Chips - Plant-Based Cooking

Sheet Pan "Fish" & Chips - Plant-Based Cooking

www.plantbasedcooking.com

Get dinner on the table quickly with this sheet pan Tofu Fish & Chips recipe. Add veggies to make it even more complete.

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Ingredients

  • 2 potatoes (washed and cut into wedges)
  • 3 cups green beans (ends trimmed)
  • 1 block firm organic tofu ((or extra-firm tofu) drained and pressed)
  • 1/4 cup old-fashioned rolled oats
  • 1/2 cup unsweetened non-dairy milk
  • 2 tbsp prepared yellow mustard
  • 1 tbsp nutritional yeast
  • 1 cup whole wheat breadcrumbs
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1 tsp dried parsley (or Italian herbs)
  • ¼ tsp salt
  • ¼ tsp black pepper
  • ½ block organic firm tofu
  • 3 tbsp fresh lemon juice
  • 1 tbsp prepared yellow mustard
  • 3 tbsp sweet pickles (chopped)

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