Lady finger pulusu Recipe - Calories, Nutrition & GI | Clearcals
Lady finger pulusu has 57.7 calories per serving (1 Small Cup) — that's 57.5 calories per 100g. It provides 1.9g protein, 7.6g carbs, and 2.2g fat. With a medium glycemic index (GI: 56), this...
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Ingredients
- 250 Grams of Ladies finger
- 2 Table Spoon of Tamarind pulp
- 15 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 5 Grams of Garlic big clove
- 2.5 Grams of Ginger fresh
- 100 Grams of Onion big
- 2 Grams of Turmeric powder
- 2 Tea Spoon of Rice bran oil
- 1 Tea Spoon of Salt
- 150 Milliliter of Water
- 1 Tea Spoon of Cumin powder
- 1 Tea Spoon of Red chilli powder
- 1 Tea Spoon of Coriander powder
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