Lady finger paneer masala Recipe - Calories, Nutrition & GI | Clearcals
Lady finger paneer masala has 129.8 calories per serving (1 Small Cup) — that's 122.9 calories per 100g. It provides 5g protein, 6.8g carbs, and 9.1g fat. With a medium glycemic index (GI: 56),...
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Ingredients
- 100 Grams of Ladies finger
- 50 Grams of Tomato ripe local
- 2 Tea Spoon of Lemon juice
- 10 Grams of Chillies green - all varieties
- 10 Grams of Coriander leaves
- 100 Grams of Onion big
- 1 Grams of Cardamom green
- 1 Grams of Cloves
- 1 Grams of Turmeric powder
- 100 Grams of Paneer
- 2 Table Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 50 Milliliter of Water
- 50 Grams of Curd
- 1 Tea Spoon of Ginger garlic paste
- 0.5 Tea Spoon of Garam masala powder
- 0.5 Tea Spoon of Red chilli powder
- 1 Grams of Cinnamon
- 1 Grams of Bay leaves
- 0.5 Tea Spoon of Coriander powder
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