Green Chicken Minestrone - Brooke Kelly Nutrition

Green Chicken Minestrone - Brooke Kelly Nutrition

brookekellynutrition.com

As you may have guessed, I’m a bit of a soup enthusiast. One of my favourite pastimes is getting creative with whatever ingredients I have left in the fridge

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Ingredients

  • 4 large chicken thighs, skin on and bone in
  • 3 tablespoons extra virgin olive oil
  • 1 brown onion, diced
  • 2 medium carrots, diced
  • 2 large stalks celery, diced
  • 3 cloves garlic, finely chopped
  • 10g parsley, picked
  • 10g coriander, picked
  • 5g tarragon, picked
  • Zest and juice of a lemon
  • ½ teaspoon dried oregano
  • ½ teaspoon ground turmeric
  • 30g unsalted butter
  • 2 tablespoons white wine (or sub white wine vinegar)
  • 500ml chicken stock
  • 250ml boiling water
  • 3 cups Swiss chard (or other dark leafy greens), stems removed and finely chopped
  • 1 large zucchini, grated
  • 400g canned cannellini beans, drained and rinsed well
  • 120g dried gluten free pasta (penne or any small short shape)
  • 2 tablespoons fish sauce (or sub light soy sauce)
  • Salt
  • Pepper
  • Grated parmigiano reggiano

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