Lentil Salad Recipe With Rice And Cucumber
A vibrant, nourishing salad made colourful with pomegranate seeds, red onion, cucumber nuggets and coriander. There are lentils in there for added protein
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Ingredients
- 250g ready-to-eat pouch Puy lentils
- 1 tsp cumin seeds
- 1 tsp mild curry powder
- a pinch hot chilli powder
- 2 tsp vegetable oil
- 50g puffed rice
- ½, cut into chunks cucumber
- a small bunch, roughly chopped coriander
- ½ a small bunch, leaves picked and torn mint
- 1 small, finely chopped red onion
- 100-110g pomegranate seeds
- 150ml, to serve natural yogurt
- 1 tbsp tamarind paste
- 2 tsp soft light brown sugar
- 3 tbsp lemon juice
- 1 tsp ginger paste or fresh grated ginger
- 1 tbsp vegetable oil or rapeseed oil
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