Lentil Salad Recipe With Rice And Cucumber

Lentil Salad Recipe With Rice And Cucumber

www.olivemagazine.com

A vibrant, nourishing salad made colourful with pomegranate seeds, red onion, cucumber nuggets and coriander. There are lentils in there for added protein

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Ingredients

  • 250g ready-to-eat pouch Puy lentils
  • 1 tsp cumin seeds
  • 1 tsp mild curry powder
  • a pinch hot chilli powder
  • 2 tsp vegetable oil
  • 50g puffed rice
  • ½, cut into chunks cucumber
  • a small bunch, roughly chopped coriander
  • ½ a small bunch, leaves picked and torn mint
  • 1 small, finely chopped red onion
  • 100-110g pomegranate seeds
  • 150ml, to serve natural yogurt
  • 1 tbsp tamarind paste
  • 2 tsp soft light brown sugar
  • 3 tbsp lemon juice
  • 1 tsp ginger paste or fresh grated ginger
  • 1 tbsp vegetable oil or rapeseed oil

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