Eat your greens frittata | Heart and Stroke Foundation

Ingredients

• 1 container (5 oz/142 g) baby spinach
• 1 red bell pepper, diced
• 3 cloves garlic, minced
• 1/4 tsp (1 mL) hot pepper flakes
• 2 tsp (10 mL) extra virgin olive oil
• 5 eggs
• 1/3 cup (75 mL) water or skim milk
• 2 tbsp (25 mL) grated Parmesan cheese