Beef Burgers With Jerk Onions & Cucumber Avocado Salad

Ingredients

• 3 tablespoons olive oil
• 2 medium onions (halved and sliced)
• Generous pinch of sea salt
• 1/2 long red chilli (diced finely (or 1/2 teaspoon chilli flakes or powder))
• 2 large cloves garlic (diced finely)
• 1 teaspoon allspice powder
• 1/2 teaspoon cinnamon powder
• 1 teaspoon dried oregano or thyme leaves
• Pinch of nutmeg (optional)
• 1 1/2 teaspoons honey (or maple syrup, coconut sugar)
• 2 tablespoons Tamari (or coconut aminos)
• Juice of 1/2 lime
• 1/4 cup water
• 400-500 g beef mince (1 lb. grass-fed ground beef)
• 1 large clove of garlic (finely grated or diced)
• 1/2 teaspoon paprika
• 1/2 teaspoon ground cumin
• Generous pinch of pepper
• 2/3 teaspoon sea salt
• Dollop of coconut oil for cooking
• 100 g string green beans (tails chopped off)
• 1/2 long cucumber (diced)
• 1/2 large avocado (diced)
• 4-5 cherry tomatoes (halved (optional))
• Handful of fresh coriander leaves (cilantro)
• 1/3 teaspoon ground cumin
• generous pinch salt and black pepper
• 1 tablespoon lime juice
• 1-2 tablespoons olive oil