Soy and Spinach Artichoke Dip | NDSU Agriculture

Ingredients

• 1 pound silken tofu, crumbled
• 1 pound low-fat cream cheese, cubed
• 1 cup low-fat mayonnaise
• ½ teaspoon ground pepper
• 1 pound frozen chopped spinach, thawed, drained
• 1 (15-ounce) can artichoke hearts, drained, coarsely chopped
• ½ cup green onions, chopped
• Parmesan cheese, grated, for garnish (optional)