Lemon and Garlic Chicken Tray Bake
This slimming friendly Lemon and Garlic Chicken Tray Bake is quick, easy, and perfect for calorie counting or diet plans like Weight Watchers!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at pinchofnom.com.
Cooking tools:
- Oven
- Stove
- Saucepan
- Colander
- Baking sheet
- Mixing bowl
- Chef's knife
- Cutting board
Ingredients
- 4 chicken thighs (skin removed)
- 10 chantenay carrots (topped and tailed)
- 5 small potatoes (each cut into 4 wedges)
- 3 cloves garlic (peeled and finely sliced)
- 100 g green beans (topped and tailed)
- 1 lemon
- 1 sprig fresh thyme
- low calorie cooking spray
- sea salt (to taste)
- freshly ground black pepper (to taste)
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